Transform Your Life with Solution-Focused Hypnotherapy:
Overcome Anxiety, Stress, and Boost Your Confidence
Do you ever wonder what life could be like free from the worry, overthinking and the mental chatter that keeps you up at night?
How much happier you’d be if your head space wasn’t a constant rollercoaster of highs and lows, going a million miles an hour under the weight of your ‘must do’ list and the all the people that rely on you.
How much calmer you’d be if you were able to switch off for a moment, rest without feeling restless or guilty and take the time you need for you, so that the people you love get the real you. The best you.
How much more you could achieve and the confidence you would have to go after your goals, if you weren’t held back by the ‘what if’s’, fearing the future or constantly second guessing yourself.
So many people go through times when they feel a bit lost, burnt out or ‘not themselves’ and it can leave you wondering ‘what is wrong with me?’.
The answer is… Nothing!
Sometimes we just need some extra support and a safe space to work through our thoughts, feelings, behaviours, and beliefs to get through challenging or changing times.
I provide that support, offering an online safe space right in the comfort of your own home, helping you get back on track with a friendly, reassuring approach.
To find out more about my personalised R.E.S.T + Relax Therapy to free your mind and living your best life, book a complimentary consultation today.
Hello! Welcome.
I’m Richard, Founder of Polestar: Therapy and Mind Mastery.
I help busy people with busy minds to free themselves from the uncertainties of life and find peace in the present moment. So they can truly be themselves, embrace their possibilities, and live their best life.
Think of me as your personal cheerleader and coach
What is Solution-Focused Hypnotherapy?
At Polestar Hypnotherapy, I use Solution-Focused Hypnotherapy (SFH)—a powerful blend of modern therapeutic approaches designed to help you achieve positive, lasting change. SFH combines elements of Solution-Focused Brief Therapy (SFBT), Neuro-Linguistic Programming (NLP), and Cognitive Behavioural Therapy (CBT) to help you focus on solutions rather than dwelling on problems.
By incorporating the principles of Positive Psychology, I guide you to harness your strengths, reframe limiting beliefs, and develop a mindset that fosters resilience and well-being. Each session is tailored to support your unique goals, helping you move forward with confidence and clarity.
Ready to experience deep relaxation and real transformation? Discover more about REST & Relax here.
How I Can Help You Achieve Your Goals
I offer a range of programmes and support designed to empower individuals and teams with practical tools rooted in positive psychology and neuroscience, helping you thrive in all areas of life.
Personal Well-Being
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Stress & Anxiety – Manage everyday worries and regain a sense of calm.
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Confidence & Self-Esteem – Build inner strength and unlock your full potential.
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Sleep Issues – Improve your sleep patterns for better rest and energy.
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Fears & Phobias – Overcome irrational fears and feel more in control.
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Weight Management – Develop a healthier relationship with food and your body.
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Habits & Addictions – Break free from unwanted habits and create positive change.
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Motivation & Focus – Enhance productivity and stay on track with your goals.
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Pain Management – Learn techniques to ease discomfort and improve well-being.
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Public Speaking & Performance Anxiety – Feel calm and confident in any situation.
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Relationships & Communication – Cultivate better connections with those around you.
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Workplace Stress – Navigate professional pressures with ease and confidence.
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Depression & Low Mood – Shift your mindset towards a more positive outlook.
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Mindfulness & Well-Being – Cultivate mindfulness for improved mental clarity and peace.
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Grief & Loss – Navigate through difficult emotions and find healing.
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Personal Development – Unlock your potential for growth and success.
Whatever challenges you're facing, therapy can empower you to move forward with confidence and clarity.
Corporate Wellness Programmes & Activities
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Empower your team with science-backed programs designed to foster mental resilience, engagement, and well-being in the workplace.
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Corporate Wellness Talks – Engaging sessions on topics such as stress management, resilience, and work-life balance, tailored to your organization's needs.
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Wellness Days & Retreats – Immersive experiences designed to boost employee morale, promote mental well-being, and encourage team bonding.
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Seven-Week Modular Programs – Structured programs combining neuroscience, positive psychology, and practical tools to enhance workplace well-being over time.
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Mindfulness & Resilience Training – Evidence-based practices to improve focus, productivity, and emotional well-being.
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Team-Building Activities – Interactive sessions that encourage collaboration, reduce stress, and foster a positive workplace culture.
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Workshops on Positive Psychology – Helping employees develop a growth mindset, increase motivation, and improve overall job satisfaction.
Whether you’re looking for a one-off wellness talk or a comprehensive well-being strategy, my programmes are tailored to your needs, creating meaningful and lasting change in your workplace.
Learn more about my corporate services and how we can work together by contacting me here.